Invest in your health |
Invest in your health |
Invest in your health |
Now more than ever, your physical and mental health is critical to keeping you safe, happy and productive. Directly from On Target Living, this collection of videos will help you put your health first and increase your capacity to perform at your highest level.
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To be effective in whatever you do requires getting enough rest. Matt Johnson shows us how increased sleep, relaxation and micro-breaks can result in a higher quality of productivity and satisfaction.
REST
Part 1: Breathing
REST
Part 2: Sleep
REST
Part 3: White space
To be effective in whatever you do requires getting enough rest. Matt Johnson shows us how increased sleep, relaxation and micro-breaks can result in a higher quality of productivity and satisfaction.
REST - Part 1: Breathing
REST - Part 2: Sleep
REST - Part 3: White space
Your immune system is your body's armor. Listen to Matt Johnson explain the principles of healthy eating habits and how a happy gut can equal a positive mind.
EAT
Part 1: The Source
EAT
Part 2: Superfoods & Water
EAT
Part 3: Upgrade
Eat well! Download the Food Target! >>
Your health starts in your gut. See which foods contribute to a healthy gut! >>
Your immune system is your body's armor. Listen to Matt Johnson explain the principles of healthy eating habits and how a happy gut can equal a positive mind.
EAT Part 1: The Source
EAT Part 2: Superfoods & Water
EAT Part 3: Upgrade
Eat well! Download the Food Target! >>
Your health starts in your gut. See which foods contribute to a healthy gut! >>
This 3-part series highlights the importance of movement — especially when you may not be as mobile as in the past. Matt Johnson addresses the present-day challenges we are experiencing and offers tips and techniques to add "motion" to your daily life for a healthy mind and body.
MOVE
Part 1: Movement Mindset
MOVE
Part 2: Posture and Alignment
MOVE
Part 3: Cardio and Strength Training
This 3-part series highlights the importance of movement — especially when you may not be as mobile as in the past. Matt Johnson addresses the Matt Johnson addresses the present-day challenges we are experiencing and offers tips and techniques to add "motion" to your daily life for a healthy mind and body.
MOVE Part 1: Movement Mindset
MOVE Part 2: Posture and Alignment
MOVE Part 3: Cardio and Strength Training
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